I've decided to make good on new year's resolution #1. Lose 9 pounds. But let's revise that to 11 now, since my progress in the new year has, errr, gone in the wrong direction. So, in order to help me achieve this goal, I've decided to start an online food journal.
In 2009, I maintained a spreadsheet of all the food I was eating, but mostly it was just me guessing calorie content and typing it in a huge excel file. The format was very basic, but I really liked being able to scroll back through the days and see where my eating habits were getting the best of me and what trends I could notice in the way I ate. Plus, it was an extra dissuasion to eat that entire slice of cheesecake that would run up my daily total by an extra 1,000 calories. But, unfortunately the spreadsheet lost my attention over time, mostly because it was boring and not telling enough.
That's why I decided I'm going to start an online food journal. I researched a few (free) options online, and decided to go with Everyday Health's Food & Fitness Journal. I like that it has tons of foods already in the database, so I don't have to do independent research every time I eat something. I like that it can add exercises too. I don't like that it doesn't compile reports other than for the present day in addition to a very basic weight graph. I want to be able to look back and see the nutritional and caloric choices I've made in the past week/month/year. Like am I getting enough protein? Am I overloading on sodium? How can I make better individual food choices? I am open to any suggestions you might have for better online calorie/nutrition trackers, but for now, I'm going to fill out this journal and hopefully get a move on my weight-loss goals.
Speaking of which, you should check out 344 pounds. A great blog from a normal guy who lost 145lbs and kept it off. I've been following him for awhile now, and he inspires me to get healthier too.